the gainz
the gainz
all aboard the gainz train 🚂
the perfect pre and post-workout blend. delicious, rich, and never large enough!
the gainz is a 100% natural smoothie made with fresh frozen fruit, naturally sweetened using magical medjool dates, and best made with coconut milk.
our liquid recommendation: all milks but we preferred coconut🥥
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ingredients
ingredients
Medjool dates
Peanut butter
Banana
Honey
directions
directions
• Add approximately 250mL of coconut milk to your blender. Alternatively you can use fruit juice, coconut water, water, or the milk of your choice.
• Add your smoothie kit to the blender and blend to your desired consistency.
• Enjoy your healthy smoothie!
nutrition facts
nutrition facts
1 serving per pocket blend (170g)
| 100g | 170g | |
| Energy (kcal) | 130 | 229 |
| Fat (g) | 4.1 | 7.7 |
| - saturates (g) | 0.7 | 1.4 |
| Carbohydrates (g) | 20.9 | 35.5 |
| - sugar (g) | 16 | 27.2 |
| Dietary fiber (g) | 2.6 | 4.6 |
| Protein (g) |
2.6 |
4.7 |
| Sodium (mg) | 0.6 | 1 |
| Vitamin A | 1.7% | 3% |
| Vitamin C | 6% | 10.2% |
this serving will yield approximately 400mL after being blended.
storage & consumption
storage & consumption
keep this pocket blend stored in a closed freezer with a temperature of -18°C or lower.
if stored properly, this smoothie should be safe to consume for one year. we recommend blending while the ingredients are still frozen, which will allow for a thicker and colder smoothie. If you wish to defrost the kit, thaw the product in the refrigerator (max. 24 hours) or the defrost setting in a microwave.
